9 PILLARS OF DEVELOPMENT

Growth. Balance. Unfolding.

In my studio, I support you in all areas of healthy growth and blossoming – 

on the physical, emotional, mental, and soul level.I work holistically and help you achieve your goals on all levels.To do this, I draw from a wide range of methods and tools that support you in thriving and bringing out the best in yourself.Some of the core focuses of my work include:

1) DEVELOPING THE RELAXATION RESPONSE

Experiencing deep relaxation

balancing stress, fatigue, overwhelm, illness and pain through body massage, beauty and wellness massage, taiqi, yoga and qigong

2) EXTENDING THE EMOTIONAL REPERTOIRE

Honouring the life of emotions

developing emotional balance and flexibility, understanding emotional boundaries, creating emotional equanimity, developing self-reflection, developing emotional positivity.

3) BUILDING A HOME IN THE BODY

Bodily health and conscious incarnation

cultivating the ability to listen to the body, create health practices that enhance one's experience of embodiment, learn to accept (but not be limited by) one's physical body regardless of disabilities, age etc. , cultivate strength of will.   

4) CULTIVATING CONSCIOUSNESS

Learning, growing, changing

developing mindfulness and mental vigour, a sense of wonder and curiosity, sharpening observational skills, developing intuitive thinking, creating a calm inner centre, working with dreams.

5) FINDING LIFE-PURPOSE

Social service, community life, manifestation

leadership, healthy relationship to money and possessions as the means to serve others, stimulating higher ideals and altruism.

6) BUILDING THE CHALICE OF THE SOUL

Sensitivity, artistry and personal relationship

cultivating beauty, sexuality, creativity and compassion within the soul, valuing beauty.

7) SHADOW & SOUL

Recognising and transforming karma (learned patterns of behaviour) and "meeting" death (transformation)

depth and wisdom, ability to move past emotional wounds and unproductive guilt, ability to forgive others.

8) CULTIVATING THE SPIRITUAL SELF

Transpersonal awareness

meditation, prayer, capacity for spiritual study and reflection.   

9) NURTURING OUR CONNECTION TO NATURE

Union

develop life purpose and career goals that are not in conflict with the higher purpose and being of the Living Earth.