BRINGING WHOLENESS TO YOUR HEALTH JOURNEY
VITALITY. INTELLIGENCE. BEAUTY
A warm welcome to Tiefe Ruhe (Deep Calm) with Meghna. Helping you to improve the quality of your health.
At Tiefe Ruhe, I can help you to create or to support your health & beauty plan; to get to know yourself better; to experience the world of energy & spirit. All in one place!
I develop, teach and promote individual health ideas that focus on relaxation, self-awareness and spiritual growth.
I have quite a varied program. There is certainly something good waiting for you in the practice or online.
Calm mind brings inner strength and self-confidence, so that's very important for good health. - Dalai Lama
APPOINTMENTS ONLINE & IN THE PRACTICE
Relaxation, Vitality, Self-awareness and growth, meditation or yoga and qigong anywhere you are one-on-one!
Weekly Class Schedule - Current
Inner Smile Meditation
8 am - US EST
13 pm - GMT
14 pm - Berlin
Qigong for health
8:15 am - GMT
9:15 am - Berlin
Inner Smile Meditation
4:30 am - US EST
9:30 am - GMT
10:30 am - Berlin
WHAT CLIENTS ARE SAYING
I was very surprised how strong the Qi field was when practicing with your Zhineng-Qigong online offer. Despite intensive personal practice, I have never experienced anything like this, even in large groups. I had to take off my sweater, I became so warm!
What I found really nice was your subsequent feedback which had many practical and clever tips, from which I profited very much.
Thank you for your empathy, competence and sensitivity!
Marina, Massage Therapist
simple but profound meditation form, which on the one hand helps me to be in the present moment with myself, calms me and brings me to my inner centre no matter what happens around me, and at the same time I feel that this meditation increases the level of my attention and awareness to the outside world. I generally feel much more balanced than I used to. I find Meghna's methods extremely helpful. She is very authentic and full of integrity, and I always feel comfortable and in capable & good hands with her.It's a pleasure to work with Meghna. She taught me a
Jens, Business Owner
I've visited Meghna several times and I'm really thrilled. Her extensive knowledge and sensitivity have always helped me a lot. Among other things, she has the special gift of balancing the energy in my body so that every time I felt much better afterwards. I highly recommend her.
AREAS OF FOCUS
All appointments are tailor-made for your needs.
The methods I use are holistic and can be used in various combinations to support one another.
Have a look at what is available here, choose and then make an appointment to improve your health!
There is also the ability for an online session wherever you are in the world, or an appointment at your workplace if you can't come to my practice room. Please email, call or contact me via Whatsapp to discuss this.
ALL THREE AREAS BELOW ARE SIMULTANEOUSLY COVERED IN ONE SESSION
Stress seems to have become a constant factor in today's fast-paced society. If left unchecked, it can wreak havoc upon our health.
Learning how to effectively manage stress can mean the difference between being robust and full of life, or becoming susceptible to illness and disease. Stress can weaken the immune system and accelerate the aging process. The ability to relax and rejuvenate promotes wellness, vitality and longevity.
A healthy immune system regulates our body's healing process and protects it against infections and diseases. When stress compromises our immune function, it can result in colds, flu, fatigue, cardiovascular disorders and premature aging. Stress increases heart rate, blood pressure, glucose levels, adrenaline, cortisol, free radicals and oxidative damage. This initiates the "fight or flight" response, places undue strain upon the heart, and can also increase the feelings of anxiety and depression.
Protecting the immune system is a vital part of living longer, feeling younger and being healthy.
Deep relaxation has several positive benefits on the mind and body. Achieving deep relaxation through various methods relieves aches and pains, improves heart health, decreases symptoms in medical conditions, reduces stress, and improves sleep.
So many humans are walking around this planet unaware of the impact they have on the people around them.
The value of self-awareness has been recognized for millennia. “Know thyself” was inscribed on the forecourt of the Temple of Apollo at Delphi. Greek philosophers believed self-knowledge was the highest form of knowledge.
But the quest for self-knowledge is difficult. The Greek philosopher, Thales, claimed knowing thyself was the “most difficult thing to do.” The easiest thing was “to give others advice,” he said.
Many studies have documented the powerful benefits of self-awareness, which Dr. Tasha Eurich (Insight, 2017) defines as “the ability to see ourselves clearly—to understand who we are, how others see us and how we fit into the world” (p. 3). Self-reflection is one of the primary ways we examine ourselves and how others see us and how we see ourselves. It is deliberate, conscious introspection to better understand our thoughts, experiences and emotions, as well as how others see us.
Benefits of self-awareness include:
- enriched emotional intelligence and greater empathy and listening skills;
improved critical-thinking skills and decision making;
- strengthened communications and relationships; and
- enhanced leadership capabilities and capacity
- greater self-awareness may also render us better workers and team players
"To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life."
Jill Bolte Taylor
Social or solitary meditation leads to reduced levels of stress, which helps the immune system function properly. This boost in immune function results from the body’s cells fighting off inflammation, producing and distributing chemicals called neurotransmitters throughout the body. Integrating meditation and spiritual practice into a daily wellness routine achieves this desirable immune system response.
Prayer creates a ‘relaxation response’ in the human body. This relaxation response allows the body to carry out processes that boost our health, such as energy metabolism, cellular function, and reduced inflammation.
Many people start meditating to manage stress, reduce anxiety, and to cultivate peace of mind. But there are thousands of studies documenting other less-known meditation benefits, which can have a positive impact on mental, physical, and emotional health. In order to experience the many health benefits of meditation you need to establish a practice and repeat it consistently.
Meghna is a recognized member of the professional group of health practitioners in the German Society for Alternative Medicine (BfG / DGAM) and has more than 20 years of experience in subtle energy work and mastery of many wellness tools to tailor the session for your needs.
Born in London, and coming from a scientific background, Meghna has experience in the worlds of Project Management / Investment Banking in London & Knowledge Management for a conservation organisation in India.
Following her happiness, she changed her path to hatha yoga & was confronted with a severe illness which required her to go on her own healing journey.
She is now sharing the knowledge gained on this personal journey and her continued training with you.
"It makes me happy and satisfies me to see people flourishing and blooming.
On my personal journey to health, I found many incredible methods that have shaped me and brought beauty and wonder to my life.
The ones that I offer to you are practices that I personally use and that I have become very skilled in. I will continue to master these on my journey of excellence and self-knowledge."
Meghna's Certificates & Training after 2001:
Bikram Yoga Teacher - Certificate Spring 2002
Indian Champissage Therapist - Certificate 2004
Professional Training Course Flower Essence Society, California 2005
Training with Rosalyn Bruyere - Certificate 2005
Gesundheitspraktikerin BfG - Certificate 2006
Philosophical Midwifery - Pierre Grimes, California 2007
Dream Work based on Plato - Pierre Grimes, California 2007
Kansa Vatki Foot Massage Therapist - Certificate 2010
Zhineng Qigong - 2014
Shivabalayogi Meditation - ability to initiate people into this form of meditation - 2015
Kansa Vatki Face Massage - 2019
BioGeometry Foundation Training - 2019
BioSignatures - 2019
BioGeometry Advanced Training - 2020
Recognized member of the professional group of health practitioners in the German Society for Alternative Medicine (BfG / DGAM)
Member of the Flower Essence Society, California
Practices that Meghna has personally deeply participated in:
Gayatri Mantra - since I was 5 years old
Vipassana Meditation - Sayaji U Ba Kin & Ajahn Man
White Skeleton Meditation
Hesychasm - Jesus Prayer
Karlfried Graf Dürckheim - Zen Meditation
D. T. Suzuki - Zen Meditation
Dhyanalinga Meditation, India
THE PRACTICE SPACE
The practice space has been BioGeometrically balanced to improve and increase the quality of supportive energy while we work together. This supports relaxation, vitality, self-awareness and access to finer energies.
Non-toxic materials have been used where possible. Chairs and equipment are ergonomic and able to support heavier people comfortably. Organic creams and oils are used in treatments and in room fragrances.
Hygiene levels have always been important to me because of my own sensitivities & my need to provide a clean space for my clients. Before the Corona pandemic, healthy hygiene practices were already in place - the practice space was cleaned before and after each client, blankets and towels also. All items and surfaces that came in contact with the client were also sprayed with disinfectant and wiped down. These hygiene routines carry on now with a few extra additions due to Corona.
If you have any questions or wishes due to sensitivities, please get in touch with me!
WHAT CLIENTS ARE SAYING
Meghna gives what she promises with her applications. Deep rest! I was allowed to discover my inner center, lightness and my true self. A new way of life full of joy! Holistic health for body, mind and soul. Through her wonderful meditations, Qi Gong and individual sessions, I have experienced miracles and continue to experience them. I am blessed and thankful for that.
The deep relaxation and bliss of meditation are so indescribably beautiful. And the effect can be felt on so many levels in daily life!
Very relaxing and pleasant atmosphere ... I was with Ms. Patel to balance energy, also using BioGeometry ... because, among other things, I have endometriosis and therefore have monthly cycle-related pain, I told her about it. After the 2nd session, this pain wasn't there for the first time in months ... Let's see whether it was a one off or permanent ... great experience ... can only be recommended. THANKS
Because I've always wanted to try it out, I spontaneously took part in an "Inner Smile" meditation. It is worth trying it yourself.
After a short introduction, Meghna guided me through the meditation and at the end also back to the "here and now" with her pleasant voice, so that I felt awake, relaxed and rested afterwards. That smile stayed with me for a while.
Even when it was online, I felt Meghna's wonderful calm energy very present and felt very comfortable at all times.
Thank you very much, dear Meghna, for this very nice experience and every Friday I look forward to the relaxed start to the weekend with meditation together - I manage to get better every time!
Meghna is the right place for anyone looking for inner support. Working with her is intense and very effective.
She has an impressive extensive knowledge and knows how to use it.
From the first conversation I felt that I was in good hands with her. She has a calming manner, is very empathetic and quickly finds out what I needed. After the first treatment (energy balance) my tension was gone. I felt resettled on an essential level. My body was vitalized and my head clearer.
I had a difficult breakup. I finally managed to dispose of all the memorabilia. The strength for it was suddenly there. At first I started to clean out my apartment more than thoroughly. It took weeks and was very arduous, but the relief and liberation were powerful. A very intense feeling of happiness. Like when you're in love again.
The Inner Smile Meditation and the one-to-one conversations with Meghna helped me a lot to leave old disturbing behavior patterns behind. She also taught me techniques to keep calm in everyday life and to keep my thoughts under control. I am more and more at peace with myself now.
Thank you very much for all of this, dear Meghna, and I look forward to my next sessions with you!
After my aortic aneurysm operation, bacteria were found in my blood that could be quickly identified and antibiotic treatment was ordered over a long period of time with a high daily dose ... I put myself in the hands of Ms. Patel, because of her special abilities I have heard to minimize the side effects of the medical prescription ... I am writing it to my opinion Very professional treatment by Ms. Patel, which went into a physical depth that was previously unknown to me, that despite the twice daily administration of an antibiotic tailored to the bacterium with a total of 2 x 500 mG active ingredient, no side effects have occurred from the beginning until today ... Thanks a lot for this !
I started meditation with Meghna at a time when I was going through particularly stressful events in my life and feeling fairly vulnerable. Having tried other meditation techniques, I was looking for something to help me reduce my level of stress and anxiety. The result was more than expected! She has a unique method of meditation which is so accessible and has honestly been truly transformative in relation to my daily outlook on life and also my methods of coping. I have become a lot more self - aware and regularly implement her techniques to help me through stressful episodes, often leading to successful outcomes. I feel positively more balanced and have an inner peace which has grown steadily throughout my journey with her. She is a highly skilled individual and knowledgeable in what she does. I feel secure in her practice and even in a group session she has this outstanding ability to make each participant feel connected. Coupled with her amazing energy, I would definitely recommend Meghna.
I felt very safe and welcome right away. Miss Patel did an amazing job on the professional Indian head-massage, it was very relaxing and I could finally calm down from my everyday stress.
I would definitely recommend it!
Ms. Patel was recommended to me and I have not regretted it. The changes were visible very quickly and I feel 100% better. And her practice alone is worth a visit, the energy and air is incredible.
Meghna's meditation classes are marvelous! And her individual sessions are a special treat. She serves with generosity, kindness, and wisdom, and has been very helpful to me. If you are interested in seeing what she can do for (and with) you, go ahead and make an appointment - you will be glad you did!
I joined one of the Inner Smile Meditation sessions at the last minute and it was exactly what I needed. Without consciously realising it I had been struggling to take a deep breadth, it felt like something was blocking me. The meditation helped me worked through that and take a deep and very satisfying breadth and feel the tension flowing away.
Meghna guided us through a wonderful meditation, clear and rejuvenating.. creating a safe and inspiring space, enabling us to really go deep. Just what i needed in these challenging times.. thank you Meghna! See you again soon, Peter Lucker. I usually guide experiences and meditations. I immediately said yes to this beautiful meditation when my dear friend Peter Lucker asked whether i would like to do this together with him. What a meditation and profound experience. Thank you Meghna, I was and still am in such a beautiful, serene space. Thank you, love Hannelie Venucia. Xoxoxo, South Africa
Today just had Zoom groep meditation with Meg. What a great energy. Very relaxing and something to learn from it. More of that: one moment just felt weightless. Thnx Meghna🙏💌
In addition to a super-helpful introduction to meditation, Ms. Patel's energy balance helped me alleviate my problems and discomforts. In particular, the energy balance has done me incredibly well and totally impressed me. I will regularly use Ms. Patel's skills and knowledge in the future.
Perfect place to calm down and to channel the inner energy. Had the most peaceful time with Meghna. Would like to try out again in the future!!