3) MEDITATION & SPIRITUALITY - 60 minutes

"To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life." Jill Bolte Taylor

Exploring your consciousness through various methods. From mindfulness to spiritual traditions and everything in between, come and experience what your mind has to offer!

 

Find the deep calm in yourself where your needs are met and you feel rooted.

There are many types of meditations with different benefits. We offer a variety of methods.

From beginner to the experienced practitioner - all will find their place here. You may want to start a meditation practice, deepen your current practice and/or overcome difficulties that currently have.

Make an individual appointment or join the group meditations.

Everything comes from a deeper place of peace. Find the method that suits you to connect to this space.

Find your deep inner calm!

Multiple session cards available here>.

ONLINE GROUP MEDITATION

Inner Smile Meditation -

Based on Taoist meditation practices, Inner Smile Meditation can have profound effects on your body and mind. This simple meditation suggests that you "smile" at all of your internal organs and glands. This way you can thank your body for working 24 hours a day, 7 days a week! Focusing your attention and smiling in this way can calm the autonomic nervous system, revitalise the internal organs and increase the flow of blood and qi. In addition to relaxation, our mood also plays an important role for our immune system. Studies show that happiness, optimism - and even a hearty laugh - stimulate the production of immune cells. Such a positive outlook on life is inherent in some people, but we can also learn it. If we unconsciously carry negative beliefs with us, they make life and us defense unnecessarily difficult. Awareness of this is the key to health.

Support your life force with this supportive and nurturing meditation.

Image by Capturing the human heart.
 
Yoga at Home

Frau Be..

Miss Patel, the meditation on Friday was something very big for me. I reached a state of consciousness that I didn't even know before. A huge THANK YOU to you!

Frau Br..

Yes, now I also understand that meditation is so important. It's the fuel for the rocket.

Herr Z..

Life is becoming more and more beautiful.